Commencing nursing education can be both rewarding and discouraging. Students face challenges in their pursuit of excellence. Drawing from personal experiences and the collective wisdom of peers, this blog aims to provide a simple guide on how to survive nursing school in Nigeria
We’ll discuss effective study techniques, the complexities of emotional well-being, and the importance of adhering to school regulations.Â
Understanding the Challenges
From the moment you step into the classroom to the intense practical experiences in clinical settings, students are met with a wall of obstacles that test their resilience and determination. It’s crucial to understand these challenges to handle them effectively.
Academic Workload
Nursing education in Nigeria is known for its rigorous curriculum, encompassing a wide array of subjects ranging from anatomy and physiology to pharmacology and nursing management. The volume of information can often feel overwhelming, especially when coupled with the demands of clinical rotations and exam preparations. Students must learn to manage their time efficiently and prioritize their studies to stay on top of their coursework.
Combining Clinicals with Classes
One of the most demanding aspects of nursing school is combining clinical rotations with classroom lectures. Balancing hands-on practical experiences in healthcare settings with theoretical learning can be discouraging. Students must juggle multiple responsibilities, from attending lectures and completing assignments to fulfilling clinical hours and mastering essential nursing skills.
Exam Preparations
Exams are essential to the nursing education journey, serving as milestones to gauge students’ understanding and proficiency. However, the pressure to perform well can often lead to stress and anxiety.Â
Nursing students in Nigeria need help preparing for comprehensive exams that cover vast amounts of material. Effective study strategies, time management techniques, and support systems are essential for handling the exam period successfully.
Read Also: 6 Must-Have Mobile Apps for Nursing Students
Strategies for Effective Study
Let’s discuss practical strategies to increase your study habits and enhance learning outcomes:
Active Learning
Engage actively with the material rather than passively consuming information. Take notes during lectures, ask questions, and participate in discussions to deepen your understanding. Actively seek opportunities for hands-on learning experiences, such as volunteering in healthcare settings or participating in practical workshops.
Time Management
Develop a structured study schedule that allocates dedicated time for studying, attending classes, and completing assignments. Break down large tasks into smaller, manageable chunks and set realistic goals for each study session. Prioritize your tasks based on urgency and importance, and avoid procrastination to stay on track with your academic commitments.
Utilise Resources
Use various resources to supplement your learning, including textbooks, online resources, and academic journals—leverage technology by accessing educational websites, online tutorials, and digital study aids. Form study groups with classmates to collaborate on assignments, discuss challenging topics, and share study materials.
Practice Self-Care
Prioritize your physical and mental well-being to ensure optimal performance in your studies. Maintain a healthy lifestyle by eating nutritious meals, exercising regularly, and sleeping well each night. Take breaks to rest and recharge, and engage in activities that help alleviate stress, such as meditation, yoga, or hobbies.
Review and Reflect
Review your notes, textbooks, and study materials to reinforce your understanding of key concepts. Reflect on your learning progress and identify areas for improvement. Seek instructor, peer, or mentor feedback to gain valuable insights and refine your study strategies accordingly.
How to Cope with Emotional Stress
Going through nursing school in Nigeria can be emotionally taxing, as students face many challenges that can affect their mental well-being. Here’s how you can cope with emotional stress and maintain resilience throughout your academic journey.
Acknowledge Your Feelings
Recognizing and acknowledging your emotions, whether they’re frustration, overwhelmed, or anxious, is essential. Allow yourself to experience and express these emotions healthily, whether through journaling, talking to a trusted friend or family member, or seeking professional support.
Practice Self-Compassion
Be kind to yourself and practice self-compassion during times of difficulty. Recognize that mistakes are okay and setbacks are a natural learning process. Treat yourself with the same kindness and understanding you would extend to a friend facing similar challenges.
Seek Support
Don’t hesitate to reach out for support from your peers, instructors, or mental health professionals if you’re struggling to cope with emotional stress. Joining a support group or participating in counseling sessions can provide a safe space to share your experiences, gain perspective, and receive guidance on coping strategies.
Establish Healthy Coping Mechanisms
Develop healthy coping mechanisms to manage stress and promote emotional well-being. Engage in activities that help you relax and unwind, such as exercise, meditation, deep breathing, or leisure time in nature. Make time for hobbies and activities that bring you joy and fulfillment outside your academic responsibilities.
Set Boundaries
Set boundaries to protect your mental and emotional health in your academic and personal life. Learn to avoid additional commitments or obligations that may increase stress and overwhelm you. Prioritise self-care and allocate time for activities that replenish your energy and nurture your well-being.
Maintain Perspective
Keep things in perspective and remind yourself that challenges are temporary and that there are opportunities for growth and learning. Focus on what you can control, such as your attitude, effort, and approach to handling challenges. Cultivate a positive mindset and practice gratitude for your progress, no matter how small.
Adhering to School Rules
Adhering to school rules is the foundation for a successful academic journey and fosters a culture of professionalism and accountability.
Respect for Authority
Respect for authority figures, including instructors, administrators, and clinical preceptors, is fundamental to maintaining a positive learning environment. Follow instructions promptly, communicate respectfully, and demonstrate professionalism in all interactions. Remember that your conduct reflects not only on yourself but also on your peers and the nursing profession.
Attendance and Punctuality
Consistent attendance and punctuality are essential components of academic success in nursing school. Attend all classes, clinical rotations, and scheduled activities as your program requires. Arrive on time and prepared, ready to engage fully in learning opportunities and contribute to the academic community.
Compliance with Dress Code
Adhere to the dress code and uniform requirements set forth by your school or clinical placement site. Dress professionally and maintain a neat appearance that reflects nursing standards. Understand the importance of infection control measures and adhere to guidelines for wearing personal protective equipment (PPE) when necessary.
Academic Integrity
Uphold the principles of academic integrity and honesty in all aspects of your academic work. Avoid plagiarism, cheating, or other forms of academic misconduct, as they undermine the integrity of your education and violate ethical standards. Properly cite sources, submit original work, and uphold the values of intellectual honesty and scholarly integrity.
Professional Conduct
Exhibit professional conduct inside and outside the classroom, adhering to ethical standards and professional boundaries. Maintain confidentiality regarding patient information and refrain from gossiping or unprofessional behaviour. Demonstrate integrity, compassion, and empathy in your interactions with patients, colleagues, and healthcare team members.
Communication Channels
Familiarise yourself with the communication channels and procedures for addressing concerns or seeking clarification regarding school rules and policies. If you have questions or encounter challenges related to compliance with school regulations, seek guidance from faculty members, academic advisors, or administrative staff.
Final Thoughts
Handling the challenges of nursing school in Nigeria requires a varied approach encompassing academic excellence, emotional resilience, and adherence to professional standards.
Students can enhance their understanding of complex nursing concepts and improve their knowledge by actively engaging with the material, managing their time effectively, and seeking out additional learning resources.
